I offer two types of 8-week course
Intuitive Guidance and Mindfulness for Stress Relief
for small groups of up to 10.
For those wishing to clear emotional shrapnel from their energy field, raise their vibration and embrace a ‘flow from the heart’ state. For this work I also use Sacred Energy Symbols. The group intuitively selects Symbols over the duration of the course and I deliver Meditations, intended for the healing of all participants.
We will work together to:
Clear Emotional Shrapnel from your Energy Field
Amplify your Connection to your Intuition
Raise your Vibration
Navigate These Times.
Mindfulness for Stress Relief
For those wishing to break the cycle of stress and anxiety and rediscover a zest for life. I teach you techniques for reducing stress and techniques to boost your resilience to life’s challenges.
You will learn:
Breath and Body Awareness
How to Become Awake to the Present Moment
Gentle Mindful Movement and Relaxation
How to Manage Stress and Anxiety in Daily Life
Mindfulness Meditation Practice Underpinned by Kindness and Compassion towards Yourself and Others.
Each session is 2 hours long.
The Mindfulness for Stress course includes the practice book Mindfulness a Practical Guide to Finding Peace in a Frantic World and MP3 recordings of guided meditations.
Contact me to book or for more information on 07735531943 or at email@example.com
Terms and Conditions and Course Information
To get the most out of your 8-week course you should attend all 8 sessions, unless due to illness or unforeseen circumstances you are unable to come. In this case you will receive handouts from the session. If you are unable to complete a course for an unforeseen reason, you will be able to join a later course at no extra cost. If after two sessions you feel that this is not for you, you will be able to claim a partial refund. Beyond two sessions, full payment will be required.
As part of this course you should ideally commit to at least 10 – 30 minutes of practice time daily and keep a journal. This time is essential for developing your Mindfulness practice and in turn you will feel the benefits.
You will need to have a CD player or be able to access MP3 recordings online to listen to the guided meditations I provide. Please wear comfortable clothing suitable for gentle Mindful Movement. Chairs will be available.
I will supply the practice book, which is accompanied by a course CD, a course folder for handouts, a notebook and pen. Tea and coffee will be provided for the break in the session. Contact me on 07735531943 or at firstname.lastname@example.org if you have any further questions.